![]() This review focuses on the most consistently observed hemodynamic adjustments and the underlying causes that drive cardiovascular recovery and will highlight how they differ following resistance and aerobic exercise. Furthermore, some of these changes may provide insight into when the cardiovascular system has recovered from prior training and is physiologically ready for additional training stress. Some of these changes may be necessary for long-term adaptation to exercise training, yet some can lead to cardiovascular instability during recovery. In this context, recovery of the cardiovascular system after exercise occurs across a period of minutes to hours, during which many characteristics of the system, even how it is controlled, change over time. ![]() It also refers to specific physiological processes or states occurring after exercise that are distinct from the physiology of either the exercising or the resting states. Recovery from exercise refers to the time period between the end of a bout of exercise and the subsequent return to a resting or recovered state. ![]()
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